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Baked Tilapia

With June Oven’s cook-program for tilapia in your corner, this healthy and delicious protein is only minutes away from your plate. Experiment with different seasonings and spice blends for different flavors, and serve your baked fish with rice pilaf and steamed vegetables for a delicious dinner. Flake leftover cold tilapia and add it to grain bowls or on top of salads for a power lunch.

Prep Time — 5 min
Cook Time — 11 min
Servings — 4
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Ingredients

4 tilapia fillets

2 tablespoons extra-virgin olive oil

1 teaspoon salt

¼ teaspoon black pepper

¼ cup chopped parsley

1 lemon

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Sign up for full access to June's entire recipe library. Your first three months are complimentary, and you can cancel at any time. After your trial, a monthly subscription is $4.99 or an annual subscription is $49. Download the app and start cooking today!

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Place the fish on the June Pan

Arrange the fish on the June Pan in a single layer with space between each fillet. Drizzle with the olive oil.

4 tilapia fillets

2 tablespoons extra-virgin olive oil

June Pan

measuring spoons

Add salt

Sprinkle the salt evenly over the fish.

1 teaspoon salt

Add pepper

Sprinkle the pepper evenly over the fish.

¼ teaspoon black pepper

Insert the June Food Thermometer

Horizontally insert the June Food Thermometer into the center of the thickest part of one of the fillets.

June Food Thermometer

Bake the fish

Place the June Pan on the middle shelf of the June Oven and plug the June Food Thermometer into the jack. Bake the fish until it's cooked through and flakes easily, about 11 minutes. June will notify you when the fish is ready.

June Oven

Garnish and serve

Remove the fish from the June Oven and transfer the baked fillets to serving plates. Garnish with chopped parsley and lemon juice, if using, and serve immediately.

¼ cup chopped parsley

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June Oven makes cooking perfectly easy. Not only do we want your cooking experience to be easy, we want your buying experience to be hassle-free. If you order your June Oven on juneoven.com, you'll be covered by our one year limited warranty and 100-day no questions asked return policy.

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Food should be unpredictable. Cooking it shouldn’t be. That’s why if you order before September 2017, you’ll be covered by our full 2-year warranty, and 100-day no questions asked return policy.