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Roasted Spaghetti Squash

Spaghetti squash, as you probably know, got its name because its unique flesh looks like spaghetti strands when it’s cooked and shredded. Any size squash works well when you use your June’s flexible Spaghetti Squash Cook-Program, roasting the squash beautifully until it’s tender and ready for you to scrape out and serve with your favorite toppings. The strands make a fun alternative to pasta if you’re on a low-carb diet or if you’re trying to sneak more veggies into meals for kids. For a sweet alternative, try tossing the warm strands with a bit of butter, maple syrup and a pinch of salt.

Prep Time — 10 min
Cook Time — 55 min
Servings — 4
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Ingredients

1 spaghetti squash

1 tablespoon extra-virgin olive oil

1 teaspoon salt

½ teaspoon black pepper

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Sign up for full access to June's entire recipe library. Your first three months are complimentary, and you can cancel at any time. After your trial, a monthly subscription is $4.99 or an annual subscription is $49. Download the app and start cooking today!

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Halve and clean the squash

Carefully cut the squash in half lengthwise through the stem. If the squash’s stem is very tough you may need to cut to one side of it rather than through it. Use a spoon to scoop out the seeds. Discard the seeds.

1 spaghetti squash

knife

chopping board

spoon

Season the squash

Drizzle the oil and sprinkle the salt and pepper over the cut sides of the squash. Brush or rub the oil into the flesh, then place the squash halves cut-side down on the June Pan.

1 tablespoon extra-virgin olive oil

1 teaspoon salt

½ teaspoon black pepper

measuring spoons

June Pan

pastry brush

Roast the spaghetti squash

Transfer the squash to the middle shelf of the June Oven and roast for 55 minutes. June will notify you when the squash is ready. If desired, follow on-screen instructions to continue cooking.

June Oven

Shred the squash

Remove the squash from the June Oven. Carefully turn the squash halves over and use as desired. Scoop the flesh out of the tough skin. If desired, use a fork to shred the flesh into spaghetti-like strands.

fork

Serve

Serve the squash.

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