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Whole Roasted Rainbow Trout

Want to master roasting whole fish but don’t know where to start? Let June be your guide! Here we stuff rainbow trout with aromatics--herbs and lemon--for a simple yet classic preparation that subtly perfumes the fish with flavor. Have your fishmonger clean and scale your trout for for you. You can make this with 2 smaller trout provided they don't crowd the June Pan. This meal is healthy, hearty and delicious, and you’ll wow everyone with its beautiful presentation and your new skills.

Prep Time — 5 min
Cook Time — 13 min
Servings — 2
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Ingredients

nonstick cooking spray

1 whole rainbow trout

2 teaspoons salt

1 teaspoon black pepper

6 sprigs parsley

⅓ cup thinly sliced lemon

1 tablespoon extra-virgin olive oil

1 tablespoon chopped parsley

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Sign up for full access to June's entire recipe library. Your first three months are complimentary, and you can cancel at any time. After your trial, a monthly subscription is $4.99 or an annual subscription is $49. Download the app and start cooking today!

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Season and stuff the fish

Place the fish on a June Pan coated in nonstick cooking spray. Gently open the trout's body cavity and season the interior all over with about half the salt and pepper. Stuff the cavity with the herbs and lemon slices, fanning the slices out to span the whole cavity. Gently close the trout.

nonstick cooking spray

1 whole rainbow trout

6 sprigs parsley

⅓ cup thinly sliced lemon

2 teaspoons salt

1 teaspoon black pepper

June Pan

measuring spoons

Season the outside of the fish

Brush or rub the oil all over the outside of the fish and sprinkle with the remaining salt and pepper.

1 tablespoon extra-virgin olive oil

salt

black pepper

pastry brush

Insert the June Food Thermometer

Horizontally insert the June Food Thermometer into the center of thickest part of the trout, ensuring that the tip of the thermometer is in the flesh and not touching any bones or entering the cavity.

June Food Thermometer

Roast the fish

Place the June Pan on the middle shelf of the June Oven and plug the June Food Thermometer into the jack. Roast the trout until it’s cooked through, about 13 minutes. June will notify you when the trout is ready.

June Oven

Serve

Remove the fish from the June Oven and transfer to a serving platter. Allow to rest 3 minutes before serving. If desired, remove the aromatics before serving. Serve hot.

1 tablespoon chopped parsley

flip spatula

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